DIY EYE MASK
I started sleeping with an eye-mask about 15 years ago and it has become a necessity for me to get into a deep sleep quickly. I don’t know if it is the ultra-darkness or simply the fact that my body has been trained into knowing that when the mask goes on, the body goes to sleep. Either way, I don’t care. I just don’t want to be without it!
Here is how to make your own:
Makes a great gift, too!
What is your sleepy secret?
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