I never would have believed this myself but according to salientmag:
According to a study done by the British Medical Journal; cavities and tooth decay can be healed or even reversed. The Study was done on 62 children all with cavities, and they were divided into three different groups. Group one ate a standard diet plus oatmeal. Group 2 consumed their normal diet and supplemented it with vitamin D. Group 3 ate a grain-free diet and took vitamin D.
The results showed that group one had an increase in cavities, two had improvements in cavities, and little to no formation, and 3 had the greatest improvements to where nearly all the cavities had healed.
This study, along with the backing of many doctors and dentists along with extensive research proves that we have all been misinformed about what caused cavities and if they can truly be reversed.
This is excellent news for adults and parents who can start to implement the right foods into their own and their kid’s diets at an early age to avoid dental disaster down the road.
This video will give you a quick overview of what you can add into your diet to help your pearly whites.
So as a quick reference guide, the foods you want to work in are:
- bone broth or gelatin (soup with bone broth is great)
- coconut oil
- Mineral rich foods
- Foods with Vitamins A,D,E and K
- Grass-fed organic dairy and meats
- Organ meats
- Organic cooked vegetables
Supplements to consider:
- Fermented cod liver oil
- Magnesium
- Gelatin
These items are probably NOT on your regular grocery list so try to add a couple each week and your whole body will thank you…not JUST your teeth!
Thank you to salientmag for this great info!
Awesome I love DIY type stuff
Callie Nichole Silas